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Live to Eat Plan
Welcome and Prep Week
Important Disclosures
Join the Facebook Group
Video 1: Welcome Video
Video 2: Overview of Health Benefits
Video 3: Your "WHY” and The Plan
Video 4: When to Eat
Video 5: What to Eat - Clean Eating Guide
Week One
Video 1: Keto Diet/Exogenous Ketones
Video 2: Burning Fat for Energy
Video 3: Hormones & Hunger
Video 4: Human Growth Hormone
Video 5: Motivation: What you're doing next week
Week Two
Video 1: Other Health Benefits to Intermittent Fasting
Video 2: Insulin
Video 3: Metabolism
Video 4: Other Types of "diets" Comparison
Video 5: Motivation -Don't give up! What you're doing next week
Week Three
Video 1: Eating like our Ancestors - Diet Phasing
Video 2: Exercise
Video 3: Other Fasting Methods
Video 4: Motivation Exercise & Next week (Eat Keto 3-4 days in a row and try a 36-60 hour fast if you want)
Week Four
Video 1: Spiritual Fasting
Video 2: Your Brain on Fasting
Video 3: Re-Cap of Awesome Health Benefits
Video 4: What now?
Video 1: Other Health Benefits to Intermittent Fasting
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